Contrary to most people’s belief there is no best way to quit smoking. You see quitting smoking is a personal thing, it is unique to everyone, as each of our bodies are different and each person smokes different amounts of nicotine. This means that each person will have a different method they will prefer to use to quit smoking. I shall outline the top tips; this is not an exhaustive list, just an idea of some of the easy.
Understanding your best way to quit smoking is key to actually quitting; it is recommended that you write down the reasons why you want to quit. Take these reasons and put it on your wall in your bedroom to read every day before going to bed and first thing in the morning, getting these reasons into your subconscious will give you the power to stop smoking.
To change anything you need to be aware, awareness of yourself is the first and foremost key to change. How do you become aware? Very simple, keep a diary each night of when you smoked and start to look in detail of what triggered this. So did you smoke after having a coffee? Did you smoke after a couple of hours of working? Do you smoke when you are tired? Do you smoke at set times in the day? Do you smoke when you see other people smoking? Being aware will help determine when you smoke, and then all you need to do is change these habits by doing something different. If it is after coffee that you smoke then start drinking water or orange juice as it is healthier and it will confuse your mind which will help you to stop smoking.
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Becoming accountable is by far one of the best ways to quit smoking as you will then get people to hold you to stop smoking, it is a lot easier if you are doing something with other people involved then if you are trying to do something purely by yourself.
A few more ideas
- Go cold turkey which works for some and for others just gets them straight back onto the nicotine, often times it is the heavy smokers this will not work for as there will be a sudden decrease in nicotine and the body will relapse.
- Nicotine replacement therapy is the use of nicotine patches which provide the body with nicotine on a slow release, the levels of nicotine are lower which helps you to stop smoking over time.
- Cut down gradually is probably one of the best way to quit smoking as it will allow the body to naturally decrease the levels of nicotine to eventually then stop, therefore you have a smaller chance of relapsing.
- Counselling is definitely one of the best way to quit smoking as they will get to the bottom of the reason you smoke and deal with the issue related to smoking, once the issue is resolved quitting smoking can be a lot easier.
To be successful one must employ a number of best ways to quit smoking, just using one of the methods may not be enough, be ruthless and use as many as you need.
Jonathon Greensdale is a stop smoking blogger and enthusiast to learn more about how you can stop smoking quickloy and effectively through the <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/4859259']);” href=”http://www.how2quitsmoking.info” target=”_top”>Stop Smoking Now</a> program visit this link <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/4859259']);” href=”http://www.how2quitsmoking.info” target=”_top”>www.how2quitsmoking.info</a>
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